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3 holiday retreats to nourish the body and mind

Are you like us and go on holiday to take some much needed time off, but end up speeding through […]

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How the UK sugar tax will work and why Australia could be next

In a bit of a surprise move, the UK parliament has announced sugar-sweetened drinks will be hit with an extra […]

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Think healthier this weekend with low calorie drinks

We understand that all you really want to do come Friday night is throw on some jeans and find yourself with […]

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Size really does matter

The research that says short men and overweight women are at a disadvantage It might seem a bit retro, but […]

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Why health experts call kidney disease a “silent killer”

article written by the home doctor team When Levi Van Eck first felt sick he thought it was just a […]

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Why stress affects the entire body and what you can do about it

So, a quarter of the year is gone (what?!). Sure it feels like ages, but it’s really not a huge […]

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Rest. Are we getting enough or is everyone too tired to function?

How often do you take a pause from life to rest, just for the sake of it? And, we mean […]

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The healthy eating pyramid. How it’s changed and why

  Most of us have come across the healthy eating pyramid. Probably at school. Five core food groups with the […]

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Hacking the menu: how to eat well when dining out

Menu interpretation should be a sport. It requires focus and dedication, you have to train pretty hard and in our […]

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