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The benefits of lemon water and how to supercharge it

The simple concoction of lemon juice and water does wondrous things for the body plus it’s just a delicious way […]

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Just so you know: lactose intolerance doesn’t mean cutting out all cheese

Got your attention? Thought so. There’s a terribly unfortunate belief that a lactose intolerance diagnosis means cutting out all dairy, […]

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It’s time to talk about dementia

written by home doctor cairns team Knowing someone who has dementia might raise some philosophical or moral questions. If they […]

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4 super seeds and their benefits explained

In the health food aisle you’ll notice many packets of seeds available. Pepitas (pumpkin seeds), sunflower seeds, chia seeds, flaxseeds […]

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The breakdown on dairy-free milks

When you’re ordering a coffee these days, deciding what milk to have it on is almost as important as the […]

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3 tips for managing stress at work

written by the home doctor team Most of us will experience some kind of stress at the office on a […]

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The spread on nut butters

  As it turns out, nearly every nut can be turned into butter. Peanuts may still dominate the market (the […]

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Fibromyalgia: the incurable disease that causes chronic pain

If you haven’t heard of fibromyalgia, you’re probably not alone. For a long time, it was a “medical mystery” but […]

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Herbal remedies to help get a good night’s sleep

It can be so frustrating lying awake in bed when you know you need to be at work in a […]

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