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MIGRAINES: WHAT ARE THEY AND WHAT TRIGGERS THEM?

Is it a headache or a migraine? About 20% of the Australian population suffers from migraine at some stage in […]

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HEALTH AND WELLNESS TRENDS PREDICTED FOR 2021

New year, new you? Whether you’re starting or continuing an internal journey of transformation, here’s the top health and wellness […]

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CORONARY HEART DISEASE: WHAT DO YOU NEED TO KNOW?

While there is no single cause for Coronary Heart Disease, there are a large variety of “risk factors” that can […]

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TIPS FOR KEEPING STRESS LEVELS DOWN AT CHRISTMAS

Christmas is the most wonderful time of the year, but for many, it can be very stressful. If you are […]

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HOW TO TREAT SWIMMER’S EAR

Summer is in full swing, which means Aussies will be flocking to the beach and pool to cool off. Unfortunately, […]

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GROW A BEARD AND RAISE FUNDS TO BEAT BOWEL CANCER

This month, you can join the fight against bowel cancer by participating in Decembeard. This event encourages participants to make […]

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WORLD ANTIMICROBIAL AWARENESS WEEK

World Antimicrobial Awareness Week (18th – 24th November) aims to achieve two goals – firstly, to increase global awareness of […]

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SLEEP HYGIENE: HOW TO HAVE A GOOD SLEEP

Getting a good night’s sleep may seem impossible for some, but simply improving your sleep hygiene can have a huge […]

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WHAT YOU NEED TO KNOW ABOUT PNEUMONIA

Australia is in the midst of the flu season, so it’s important to understand which signs and symptoms could indicate […]

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