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5 reasons to stop skipping breakfast

Your mother likely always told you that breakfast was the most important meal of the day. Well, she speaks the […]

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Motion sickness: What is it and how do you prevent it?

Those who have experienced motion sickness can attest to just how awful it is. One minute your tweeting about how […]

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Daydreaming may actually mean you’re smarter

Are you a day dreamer? While it’s typically thought of negatively a new study now suggest that daydreaming may indicate […]

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Pump up the volume to pump out a workout

Are you the type of person who needs the music blaring to get through a workout routine? It’s not all […]

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Iron rich foods to help boost your energy

Iron is an important nutrient for growth and development. It plays an essential role in transporting oxygen in the blood, […]

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Keep that facial hair growing this Decembeard

Gentlemen, don’t go picking up those clippers just yet! Movember is over but facial hair growth doesn’t have to stop […]

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Tips to help deal with everyday stress

With 2017 quickly drawing to a close you may be wondering, where did that year go? We can become so […]

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What is Tonsillitis and how is it treated?

Unfortunately, tonsillitis is a common and potentially painful condition. It can occur in any age but is most commonly a […]

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Today’s teens are not getting enough sleep

With busy social schedules, smartphones and study it’s a wonder how the younger generation fit it all into one day. […]

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