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5 fun ways to get back in shape after the holidays

Let’s be real, the one thing that makes us all excited for the Christmas period is the delicious amounts of […]

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5 tips to help you set realistic New Year’s resolutions

It’s that time of year again! When we take a step back after the chaos of holidays, re-evaluate our lives […]

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‘Swimmer’s ear’: What is it and how is it treated?

With the warmer weather and school holidays upon us finding activities the whole family will enjoy can be difficult. Cooling […]

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Inflammation: The good and the bad

While seeing our ankle swelling up after a fall may be concerning, it’s important to remember it is part of […]

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Nearly a third of all Australians aren’t getting enough sun

written by the home doctor team We may live in the sunshine state but many of us aren’t soaking up […]

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It’s the news we’ve all been waiting for: Chocolate is good for you!

Chocolate lovers of the world rejoice! Finally we have another reason to love it, not only is it delicious but […]

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Living with children may mean less sleep for women

It may not be news to the ladies but new research has found that women’s sleep is affected by having […]

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The benefits of group exercise extend beyond the gym

Group fitness has taken off in recent years as a preferred way of exercise for many. Finding the motivation to […]

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Breastfeeding for just two months may half risk of SIDS

A new study from the University of Virginia has found that just two months of breastfeeding can cut a baby’s […]

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