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Why dancing is great for the body and brain

If groove is in your heart, it’s time to let it out. Turn every floor into a dancing one because […]

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Food court lunch? If you must …

Sure, we all want to eat healthy and saving money would be nice too, but sometimes you end up in […]

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Call a home doctor on 13 55 66 if you fall sick unexpectedly

Becoming sick overnight, on a public holiday or weekend is not ideal, worsened still by the thought of not seeing […]

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Tips for fast forwarding through jet lag

If you’re a regular traveller dealing with the “biorhythmic confusion” of changing time zones is pretty much unavoidable. The transition […]

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The benefits of drinking green tea

Green tea, unsweetened, is one of the most healthy options when it comes to choosing a beverage. We’ve read through […]

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Why this spring could be particularly tough for hay fever sufferers

Did you fist pump in celebration at the end of winter with one hand and reach for the tissues and […]

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Confused about cholesterol? Some foods can help keep it in check

Cholesterol in food, cholesterol in blood, good fats, bad fats. It’s a bit confusing. We all know we’re supposed to […]

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How healthy are those trendy juices and smoothies?

Fresh or pressed, green or some kind of “watermelon dream”, we have to ask, how healthy are those juices and […]

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How smell plays a role in our social lives

If you’ve ever enjoyed the musk of a lover or partner (or random person on the bus), you’re not alone. […]

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