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How to train your body to crave healthy snacks

When transitioning to a healthier diet, finding satiating snacks to replace the treats you’d usually indulge in between meals can […]

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AMA launches survey to assess rural health issues

With a looming Federal election, the Australian Medical Association (AMA) is eager to influence the health policies that’ll be touted […]

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Research highlights dangers of forgetting medication

But don’t worry, there’s an app for that If you’ve recently been prescribed a long-term schedule of medication, you might […]

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The best apps to put health and fitness in the palm of your hand

The union between technology and the health and fitness industry is currently spreading its love all over our mobile phones. […]

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Health and fitness can be expensive. Here’s how to keep your body and bank account in shape

Australians spend billions of dollars each year on health and fitness so we need to make sure we’re not falling […]

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The science of being ‘hangry’. What happens to your body when you don’t eat

If you haven’t heard the term ‘hangry’ yet, it’s an amalgam of hungry and angry. Put simply, it’s irrational (and […]

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You can have your hot cross buns and eat them too

Well, let’s be honest, you’ve probably already devoured a hot cross bun even though it’s not Good Friday just yet. […]

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3 holiday retreats to nourish the body and mind

Are you like us and go on holiday to take some much needed time off, but end up speeding through […]

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How the UK sugar tax will work and why Australia could be next

In a bit of a surprise move, the UK parliament has announced sugar-sweetened drinks will be hit with an extra […]

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