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Understanding hormones and weight gain

Eating well and exercising are fundamental to maintaining a healthy weight. Together these two behaviours can put us in a […]

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What is micellar water and why you should use it

Haven’t heard of micellar water before? Don’t worry, neither had we until recently and we’re kicking ourselves it took so […]

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Report finds some imported “gluten-free” products still contain gluten

In a study published in the Medical Journal of Australia researchers found 14 per cent of imported products claiming to be […]

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Skin patches: a “breakthrough” in sun safety

The sunscreens we buy have guidelines to tell us how often we should reapply but now researchers at the Queensland […]

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Sensitive teeth: the condition explained and what you can do about it

Sensitive teeth can be very painful. For some, the pain gets so bad it feels like there’s either some serious […]

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Does your workplace have a defibrillator? It could save a life

First aid in the workplace is essential. There are various laws designed to keep us safe at work and employers […]

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The kids are covered, but have the adults in your household had their shots?

We’re often reminded about vaccinating children – why it’s important and the ages we need to mark in our diaries […]

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The benefits of traditional day spas

Traditional day spas or bathhouses have been used by cultures around the world for centuries. The act of bathing isn’t […]

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What science says about red wine and our health

If you enjoy a sneaky glass of red each night, you might do so assuming it’s good for you but […]

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