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The benefits of traditional day spas

Traditional day spas or bathhouses have been used by cultures around the world for centuries. The act of bathing isn’t […]

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What science says about red wine and our health

If you enjoy a sneaky glass of red each night, you might do so assuming it’s good for you but […]

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Australia’s 2016 health report card: the results are in

The Australian Institute of Health and Welfare’s (AIHW) latest national report card contains “a lot of good news” according to […]

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Why dancing is great for the body and brain

If groove is in your heart, it’s time to let it out. Turn every floor into a dancing one because […]

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Food court lunch? If you must …

Sure, we all want to eat healthy and saving money would be nice too, but sometimes you end up in […]

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Call a home doctor on 13 55 66 if you fall sick unexpectedly

Becoming sick overnight, on a public holiday or weekend is not ideal, worsened still by the thought of not seeing […]

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Tips for fast forwarding through jet lag

If you’re a regular traveller dealing with the “biorhythmic confusion” of changing time zones is pretty much unavoidable. The transition […]

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The benefits of drinking green tea

Green tea, unsweetened, is one of the most healthy options when it comes to choosing a beverage. We’ve read through […]

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Why this spring could be particularly tough for hay fever sufferers

Did you fist pump in celebration at the end of winter with one hand and reach for the tissues and […]

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