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Living with children may mean less sleep for women

It may not be news to the ladies but new research has found that women’s sleep is affected by having […]

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The benefits of group exercise extend beyond the gym

Group fitness has taken off in recent years as a preferred way of exercise for many. Finding the motivation to […]

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Breastfeeding for just two months may half risk of SIDS

A new study from the University of Virginia has found that just two months of breastfeeding can cut a baby’s […]

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5 reasons to stop skipping breakfast

Your mother likely always told you that breakfast was the most important meal of the day. Well, she speaks the […]

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Motion sickness: What is it and how do you prevent it?

Those who have experienced motion sickness can attest to just how awful it is. One minute your tweeting about how […]

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Daydreaming may actually mean you’re smarter

Are you a day dreamer? While it’s typically thought of negatively a new study now suggest that daydreaming may indicate […]

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Pump up the volume to pump out a workout

Are you the type of person who needs the music blaring to get through a workout routine? It’s not all […]

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Iron rich foods to help boost your energy

Iron is an important nutrient for growth and development. It plays an essential role in transporting oxygen in the blood, […]

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Keep that facial hair growing this Decembeard

Gentlemen, don’t go picking up those clippers just yet! Movember is over but facial hair growth doesn’t have to stop […]

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