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5 reasons we should all be keeping a journal

When it comes to writing in a journal, thoughts of teenage girls and the intro ‘Dear Diary’ might pop into […]

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Why am I always so hungry?

Do you feel like your stomach is a bottomless pit? It’s one thing to be always hungry if you’re pregnant, expecting […]

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5 reasons to detox your liver

If you had a little too much fun during the Christmas and New Year’s period it might be time to […]

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5 fun ways to get back in shape after the holidays

Let’s be real, the one thing that makes us all excited for the Christmas period is the delicious amounts of […]

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5 tips to help you set realistic New Year’s resolutions

It’s that time of year again! When we take a step back after the chaos of holidays, re-evaluate our lives […]

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‘Swimmer’s ear’: What is it and how is it treated?

With the warmer weather and school holidays upon us finding activities the whole family will enjoy can be difficult. Cooling […]

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Inflammation: The good and the bad

While seeing our ankle swelling up after a fall may be concerning, it’s important to remember it is part of […]

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Nearly a third of all Australians aren’t getting enough sun

We may live in the sunshine state but many of us aren’t soaking up enough sun. Statistics suggest that more […]

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It’s the news we’ve all been waiting for: Chocolate is good for you!

Chocolate lovers of the world rejoice! Finally we have another reason to love it, not only is it delicious but […]

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