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Herbal remedies to help get a good night’s sleep

It can be so frustrating lying awake in bed when you know you need to be at work in a […]

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The benefits of eating less meat and what to serve instead

There are various movements encouraging us to eat less meat for health and environmental reasons but a long-term vegetarian or […]

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3 simple and all natural beauty tips

  There are thousands of products which promise to improve your look but we’ve found some DIY tactics that won’t […]

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Family fighting? Take some advice from the experts

The relationships we have with our family members can be some of the most nourishing. They can make us feel […]

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The unexpected health benefits of Pokemon Go

The unbelievably successful resurgence of the worldwide Pokemon craze, which started in the late 90s and peaked again in the […]

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Familiar smells bring back memories

Have you ever smelt something which instantly took you back in time? Maybe to a country you’ve travelled through or […]

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Study shows drinking culture changing among young Australians

For most of us who grew up in Australia, our late teens and early 20s were a blurry mix of […]

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Toxic relationships ‘bad for our health’

A growing body of research has found we’re better off alone than trapped in an unhealthy relationship. This is the official […]

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The dangers of DIY back cracking

As much as we try to remain conscious of it, many of us don’t have good posture and often forget […]

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