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Why do some people feel hot and others cold?

Has the temperature of your room or office become a heated debate? Are you constantly perplexed by how your partner […]

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Forgetful? It could actually mean you’re smarter

Are you a very forgetful person? Constantly having to write things down or add events to your diary so you’ll […]

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What role does calcium play in your diet?

We’ve all heard that calcium is good for you, but do you know just how important it is? Calcium is […]

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First off the block: The benefits of swimming

We’re a country surrounded by water so it’s not surprise that swimming is one of the most popular sports in […]

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What’s Alopecia?

Alopecia is a condition which is often misunderstood. To help spread awareness the Australia Alopecia Areata Foundation hold Aleopecia Awareness […]

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Understanding perinatal depression and anxiety

Perinatal Depression and Anxiety Awareness week seeks to raise awareness about perinatal anxiety and depression, what to look for and […]

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Lung diseases: What are they and how can you lower your risk?

During the month of November the Lung Health Foundation, ‘encourages everyone to stop and think about what they can do […]

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Apps to help you fit mindfulness and meditation into every day

Mindfulness can be difficult to achieve with our daily lives getting busier and busier. Though it’s worth making a little […]

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It’s Movember: Let those moustaches grow!

Put down the razors gentlemen, it’s time to let those whiskers run wild in support of men’s health. As another […]

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