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5 apps for your health

As the 21st century saying goes, “there’s an app for that”. The world of health and fitness is no exception […]

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Back to school health guide: Common illnesses spread at school

The holidays are drawing to a close! For parents the start of the school term is often welcomed. But, kids […]

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Irritable Bowel Syndrome: What is it and how is it treated?

Around 1 in 5 Australians will experience the symptoms of irritable bowel syndrome (IBS) at some point in their life. Those […]

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5 reasons we should all be keeping a journal

When it comes to writing in a journal, thoughts of teenage girls and the intro ‘Dear Diary’ might pop into […]

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Why am I always so hungry?

Do you feel like your stomach is a bottomless pit? It’s one thing to be always hungry if you’re pregnant, expecting […]

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5 reasons to detox your liver

If you had a little too much fun during the Christmas and New Year’s period it might be time to […]

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5 fun ways to get back in shape after the holidays

Let’s be real, the one thing that makes us all excited for the Christmas period is the delicious amounts of […]

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5 tips to help you set realistic New Year’s resolutions

It’s that time of year again! When we take a step back after the chaos of holidays, re-evaluate our lives […]

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‘Swimmer’s ear’: What is it and how is it treated?

With the warmer weather and school holidays upon us finding activities the whole family will enjoy can be difficult. Cooling […]

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